stay bodied & rep heavys.
who are we.
In most jiu jitsu/grappling federations and associations,
any woman over 160 lbs. is classified as a "heavy".
We decided to embrace that title.
The Mighty Dames is a collective of ladies dedicated to
representing & supporting the "Big Girls" in the grappling world.
Shoot us an email with any questions you have about The Mighty Dames.